Melting 3kgs in 5 days!
I’ve written this blog, to motivate myself to do some self-care and keep up with my diet. Here is the story:
November 17th
Review 👀
- Realizing only 6 weeks left until 2020 ends!
- Realizing in the past 4 years, I’ve gained 10 Kilos. [ But my size remained the same 😁 ]
- Realizing I’m starting to worry about my weight.
- Realizing I’ve dropped from 3x CrossFit sessions a week to 1x workout a week.
- Realizing I have to do something about it.
November 18th
Plan 🗓
- Google around some crazy diets.
- Pick one that kinda makes more sense.
- Set a goal to “shock” the body for a couple of days.
- Drink way more water [ Yeah I’m one of those that drinks too less ]
- Minimize the carbs and get back to the “Salad + Chicken” habit at night.
- Try to get back on track to work out and doing more cardio.
November 19th onwards
Act 🍽
Day #1
- Ordered from our lovely Gorilla grocery delivery app, (mainly apples)
- Measured myself
- Started the diet
Weight: 64.90 kg
BMI: 25.4
Body Fat: 19.9%
Visceral Fat: 7Breakfast: 2x Apples + 1 Glass of Water + Ginger + Lemon
Lunch: 1x Apple
Dinner: 2x Apples
- Cheated? 3x Walnuts and 1 loaf of cheese
Day #2
- Followed the diet
Breakfast: 1x Apples + 1 Glass of Water + Ginger + Lemon + 1 Glass of Almond Milk
Lunch: 1x Apple + 1x Avocado + Green Salad + Nuts
Snack: 1 Slice of your favorite Cheese
Dinner: 2x Apples
- Cheated? No!!! 🎉
Day #3
- Followed the diet
Breakfast: 1x Apples + 1 Salami + 1Slices of bread
Lunch: 1x Apple + Green Salad + 100 grams of chicken breast
Snack: 1 Glass of Blueberry Smoothie
Dinner: 2x Apples
- Cheated? 2x Dates
Day #4
- Followed the diet
Breakfast: 1x Apple + 2x eggs+ 2 Slices of bread
Lunch: 1x Apple + Green Salad + 100 grams of chicken breast + 1/2 Cup Watermelon
Snack: 1 Slice of your favorite Cheese
Dinner: 2x Apples
Day #5
- Followed the diet
Breakfast: 1x Apple + 1x bowl of oatmeal + blueberries
Lunch: 1x Apple + Green Salad + 100 grams of chicken breast
Snack: 1 Slice of your favorite Cheese
Dinner: 2x Apples
- Cheated? Today was a bit unusual 😖 … I had to work from 5:30 AM and I needed something sweet to wake me up. Therefore had 2 pieces of chocolate 🍫
Final Result
Weight: 61.80 kg
BMI: 24.1
Body Fat: 18.8%
Visceral Fat: 6
Lessons Learned
- Drinking more💧helps to surface the “false alarm” of being hungry and boosts the metabolism.
- I’m more hungry with my eyes than my stomach 😁
- Snacking is 💩
- I can survive still with roughly 600 Calories 💀
- Having 🍎 in each meal helps to fill your stomach so eventually, you eat less
- I should appreciate running more 🏃🏻♀️
And mission accomplished 🤩